Gourmet Fresh Prep

Whole Food Nutrition

GOURMET FRESH DAILY

Choose from our mason jar salads or our fresh bowls.

NEW!! all menu items available for delivery Monday - Friday between 12:00 Noon and 6 PM.

Free pick up is available 6:00 - 7:00 PM


MASON JAR SALADS

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Choose your Mason Jar Salads for the day or for the entire week!

Salads will remain fresh for five days!

Asian Salad (Vegan)
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Asian Salad (Vegan)
from 9.99

Shredded Cabbage, Carrots, Cilantro, broccoli, over a bed of peppery arugula. Served with a Garlic Sesame Vinaigrette (Optional)

Grilled Chicken (Optional)

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Arugula Salad (Vegan)
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Arugula Salad (Vegan)
from 9.99

Mushroom Carrots, Asparagus, Red Onion, Tomatoes over Arugula, served with a Roasted Tomato & Garlic Vinaigrette (optional). 

Grilled  Chicken (Optional)

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Caesar Salad
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Caesar Salad
from 9.99

Romaine Lettuce, Shaved Parmesan Cheese, Served with Caesar Dressing (Optional)

Grilled Chicken (Optional)

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Create Your Own Mason Jar Salad
from 9.99
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Greek Salad
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Greek Salad
from 9.99

Tomatoes, Cucumber, Red Onion, Kalamata Olives, Feta Cheese over Romaine Lettuce, with Greek Salad Dressing (Optional)

Grilled Chicken (Optional)

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Mango - Cranberry Salad
from 9.99

Mango, Red Onions, Cucumber, Arugula with a side of Dried Cranberries & Slivered Almonds.

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Strawberry - Blueberry Salad w/ Walnuts
from 9.99

Strawberries, Blueberries, Cucumbers, Spinach & a side of walnuts. Served with Raspberry Vinaigrette (Optional).

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FRESH & Lite BOWLS

Perfect for lunch or dinner

Order your meals for the day or for the entire week!

Mediterranean Bowl (Vegan Option Available)
from 11.50

Roasted Red Pepper Hummus, Tabbouleh, Brown Rice, Served with Garlic sauce

Chicken Shawarma (optional)

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Jamaican Jerk Bowl/Wrap
13.50

Our Amazing Jerk Chicken Breast, Plantains, Tomatoes, Red onions, Avocado & Mango Salsa Served with Jerk Sauce, Brown Rice & bib lettuce for wrapping.

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Asian Stir-fry Bowl
from 11.50
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Garlic Herb Potatoes & Roasted Asparagus Bowl w/ Grilled Chicken or Salmon
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Garlic Herb Potatoes & Roasted Asparagus Bowl w/ Grilled Chicken or Salmon
from 13.50

Garlic herb red skin potatoes & roasted asparagus , served with your choice of Roasted Chicken Breast, Garlic Herb Baked Salmon or with no meat.

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Roasted Veggie Bowl (Vegan)
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Roasted Veggie Bowl (Vegan)
11.50

Roasted broccoli, spiced sweet potatoes, chickpea & quinoa served with a roasted red pepper sauce.

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Mexican Fajita Bowl/Wrap
from 11.50

Your choice of Steak or Chicken, Peppers, Onions, Avocado, Tomatoes, Corn , Black Beans, & Brown rice. Served with a side of salsa and flour tortillas or lettuce wrap.

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